revenge bedtime procrastination

Revenge Bedtime Procrastination: Why You Stay Up Late After Work (and 7 Ways to Stop)

November 3, 2026 by Red

Cartoon of a tired worker in bed at night scrolling a glowing phone, while the Red Pistachio mascot in a top hat stands by the nightstand holding a crescent-moon night light and a cup of tea.

Staying up late to reclaim me time? That’s revenge bedtime procrastination. Learn why busy workdays trigger it and 7 easy ways to get your sleep back.